Climb The Ladder Of Health With Pomegranate

Climb the Ladder of Health with Pomegranate

by

Krishna Kumar Singh

Pomegranate is all around. It is in the juices, mocktails, fruit salad, ice-creams, dishes and even in cosmetic products. This showcases the range of benefits of this humble fruit. The fruit with a crown has remained one of the healthiest foods around the world. Pomegranate is a treat in itself. One can spend hours of time eating the fruit with friends and family. This fruit has a sweet and tart taste. Since eons, the fruit has been placed on a pedestal due to its medicinal benefits. Pomegranate has been titled a superfood. The fruit is loaded with powerful vitamins, antioxidants and other nutrients.

There are many varieties of pomegranate available in the market; while some of them are sweet, others are known to last longer.

Extremely Beneficial for Health:

The fruit is used to cure many ailments and hence, it is one of the very healthy foods. Some of them are stomach upsets, haemorrhoids, menopausal hot flash, conjunctivitis, high blood pressure, osteoarthritis, inflammation, heart disease. Pomegranate is also known for reducing the levels of cholesterol, warding off the flu, and stimulating the immune system. The peel of the fruit is very good for blood vessels as well the heart while the white membrane is used to stop diarrhoea. The white membrane also helps heal the wounds and throat and mouth ulcers. The fruit is said to be helpful for cleansing the body as well as blood from toxins. People relish it to strengthen the brain or expel worms from intestines. The seeds of the pomegranate are not only beautiful but they also are healthy. Pomegranate juice is packed with anti oxidants and safeguards the body against possible risks of heart attack or stroke. A research proves that the juice is very beneficial to patients suffering from diabetes. One of the studies conducted on this fruit proves that the juice helps prevent risks of prostate cancer.

Evolving with time:

With time, the usage of pomegranate has been evolving. The oil extracted from the fruit is being used is food, pharmaceuticals as well as cosmetics. Pomegranate oil being rich in punicic acid is one of the effective safeguards against wrinkles. It even helps improves the tone of the skin as well as its elasticity. Hence, the market is flooded with massage oils, toners, masques and other beauty products that are infused with the essence of this heavenly fruit. Many health articles have been written mentioning the benefits of pomegranate for skin and health. According to Chinese herbology, the juice of the fruit is a longevity treatment. In Ancient times in Egypt, this fruit was considered as a symbol of ambition and prosperity. While in Judaism pomegranate symbolises fruitfulness, in Hinduism, it is a symbol of prosperity and fertility.

Art and beauty:

Those who believe that pomegranate benefits health only, then they are wrong. This beautiful fruit has been used primarily in Israeli artwork like mosaic in Jerusalem. It is a favourite theme for many visuals and literary arts. Pomegranates are tasty, beautiful and healthy too.

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